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	<title>30 Day Weight Loss challenge</title>
	<atom:link href="http://30dayweightlosschallenge.com/feed" rel="self" type="application/rss+xml" />
	<link>http://30dayweightlosschallenge.com</link>
	<description>Lose weight in 4 days</description>
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		<title>30 day weight loss challenge</title>
		<link>http://30dayweightlosschallenge.com/30-day-weight-loss-challenge</link>
		<comments>http://30dayweightlosschallenge.com/30-day-weight-loss-challenge#comments</comments>
		<pubDate>Thu, 12 May 2011 09:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss challenge]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=5</guid>
		<description><![CDATA[Welcome to the  30 day weight loss challenge. This contest is open to all companies and employees who are looking for a great way to lose weight as a group.  Make this the year that you all get healthier and losing weight.  You can also join the secondary contest which is run by Isagenix themselves...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/30-day-weight-loss-challenge">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Welcome to the  30 day weight loss challenge.</p>
<p>This contest is open to all companies and employees who are looking for a great way to lose weight as a group.  Make this the year that you all get healthier and losing weight.  You can also join the secondary contest which is run by Isagenix themselves where you can win $120,000 and secondary prizes of $5,000, $3,000 and $1,000 dollar prizes  The winner of the prizes will be awarded on stage at Isagenix.</p>
<p>Get a group together, have a competition at your work.  Send your details on the contact page or call me toll free at 1-888-622-5247 or 1-705-999-1053 which will alert me by email.</p>
]]></content:encoded>
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		<title>weight loss surgery</title>
		<link>http://30dayweightlosschallenge.com/weight-loss-surgery</link>
		<comments>http://30dayweightlosschallenge.com/weight-loss-surgery#comments</comments>
		<pubDate>Tue, 01 Feb 2011 20:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lapband weight loss surgery]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=130</guid>
		<description><![CDATA[I seriously considered weight loss surgery after talking to two friends who had different kinds of weight loss surgery.  But as time went on, I realized that I could not do it, apart from the surgery, it is what happens afterwards.  I finally met up with someone who had lost 66 lbs using Isagenix.  It...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/weight-loss-surgery">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>I seriously considered weight loss surgery after talking to two friends who had different kinds of weight loss surgery.  But as time went on, I realized that I could not do it, apart from the surgery, it is what happens afterwards.  I finally met up with someone who had lost 66 lbs using Isagenix.  It is not just for weight loss as I found out.  The one huge difference is that when you lose weight with Isagenix you do not have to go for surgery to get rid of the extra skin as the weight loss is gradual.  I have seen horrifying photos of people with sagging skin that required another surgery and decided that was definitely not for me.</p>
<p>Weight loss with surgery is also not permanent.  There are a lot of people who have had lap band, bariatic etc and have gained the weight back.  Weight loss is a state of mind, you have to change your lifestyle.  Losing weight will not happen over night but I have met enough people who have lost weight with Isagenix that I am confident that it will (and has) worked for me</p>
<p>If you would like more information, please click on the blue contact button to the left of this page</p>
<p>See you on the LEAN SIDE</p>
<p>Patsy</p>
]]></content:encoded>
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		<item>
		<title>30 day weight loss challenge &#8211; give me 4 days</title>
		<link>http://30dayweightlosschallenge.com/30-day-weight-loss-challenge-give-me-4-days</link>
		<comments>http://30dayweightlosschallenge.com/30-day-weight-loss-challenge-give-me-4-days#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss challenge]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=150</guid>
		<description><![CDATA[Have you tried Jenny Craig, Weight Watchers, Bernstein Diet, Herbal Magic?  Did you get the results you were looking for?  How long have you kept it off? The truth is diets do not work.  We are overweight because we have different issues with food.  Some are addicted to sweet foods, others salty.  But what if...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/30-day-weight-loss-challenge-give-me-4-days">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Have you tried Jenny Craig, Weight Watchers, Bernstein Diet, Herbal Magic?  Did you get the results you were looking for?  How long have you kept it off?</p>
<p>The truth is diets do not work.  We are overweight because we have different issues with food.  Some are addicted to sweet foods, others salty.  But what if you could find a program that was healthy, got rid of your salt cravings and satisfied your sweet cravings.</p>
<p>Here is one example.  When she asked if it worked, she was told to give it 4 days.  When she saw the great results, she shared her story with her family and friends.  Doesn&#8217;t she look a LOT younger?:</p>
<p><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2011/11/one-year-weight-loss.jpg"><img class="alignnone size-medium wp-image-151" title="one year weight loss" src="http://30dayweightlosschallenge.com/wp-content/uploads/2011/11/one-year-weight-loss-300x207.jpg" alt="lose weight in 4 days" width="300" height="207" /><br />
</a></p>
<p>Ask Krystal if she loves the compliments she gets about looking younger and looking great:</p>
<p><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2011/11/krystal-before-and-after.jpg"><img class="aligncenter size-medium wp-image-153" title="krystal before and after" src="http://30dayweightlosschallenge.com/wp-content/uploads/2011/11/krystal-before-and-after-300x229.jpg" alt="lose weight in 4 days" width="300" height="229" /></a></p>
<p>And what about losing over 50 lbs, do you think it would make a difference in your life:</p>
<p><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2011/11/Odette-55-lbs-down.jpg"><img class="alignright size-medium wp-image-154" title="Odette 55 lbs down" src="http://30dayweightlosschallenge.com/wp-content/uploads/2011/11/Odette-55-lbs-down-300x177.jpg" alt="30 day weight loss challenge on now" width="300" height="177" /></a></p>
<p>If you want results, stop looking at these before and after photos and start making a collage of your own before and after photos.  Call me right now to order at 1    888   622    5247 .  The products have a guarantee, so order without hesitation that it will be just another product that will sit on the shelf.  You will USE it, and LOSE it.</p>
<p>Update for 2012 we have a new contest, a massive support group on Facebook and much more.</p>
<p>To order now click on <a href="http://30daydiet.net.isagenix.com">Lose weight now</a>.</p>
]]></content:encoded>
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		<item>
		<title>doctor says overweight patients at risk</title>
		<link>http://30dayweightlosschallenge.com/doctor-says-overweight-patients-at-risk</link>
		<comments>http://30dayweightlosschallenge.com/doctor-says-overweight-patients-at-risk#comments</comments>
		<pubDate>Mon, 17 Jan 2011 22:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=109</guid>
		<description><![CDATA[Ann Silk, is an MD.  She is worried about her overweight patients because they are much harder to diagnose due to the fatty tissue on their bodies.  Just taking the blood pressure of an obese patient means you have to have a bigger blood pressure cuff.  It is often hard to even weigh patients as...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/doctor-says-overweight-patients-at-risk">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Ann Silk, is an MD.  She is worried about her overweight patients because they are much harder to diagnose due to the fatty tissue on their bodies.  Just taking the blood pressure of an obese patient means you have to have a bigger blood pressure cuff.  It is often hard to even weigh patients as regular scales max out at 350 lbs making it impossible to know the patients true weight.</p>
<p>Fat definitely makes a doctors job much tougher.</p>
<ul>
<li>excess body fat can make it difficult to assess thyroid, liver health or recognize abnormal growths</li>
<li>the exam will be more lengthy and sometimes painful because the doctor has to press so hard to get through the fat tissue</li>
</ul>
<p>It is hard enough to get a bad diagnosis from a doctor, but even worse if it was missed.  Being obese can kill you, either by obesity related conditions OR a missed diagnosis because of the obesity.</p>
]]></content:encoded>
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		<item>
		<title>weight loss Isagenix</title>
		<link>http://30dayweightlosschallenge.com/weight-loss-isagenix</link>
		<comments>http://30dayweightlosschallenge.com/weight-loss-isagenix#comments</comments>
		<pubDate>Mon, 17 Jan 2011 22:32:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Isagenix]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=103</guid>
		<description><![CDATA[Just wanted to post an update on my weight loss with Isagenix.  I have now lost 26 (update 32 35 pounds) as of January 2011 and 21 inches.  Weight loss seemed like a huge challenge for me but I can not believe how easy it has been.  I have been chatting on my facebook group...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/weight-loss-isagenix">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Just wanted to post an update on my weight loss with Isagenix.  I have now lost <span style="text-decoration: line-through;">26</span> (update <span style="text-decoration: line-through;">32</span> 35 pounds) as of January 2011 and 21 inches.  Weight loss seemed like a huge challenge for me but I can not believe how easy it has been.  I have been chatting on my facebook group called <a href="http://www.facebook.com/30dayweightlosschallenge">30 day weight loss challenge</a>.  Hope you will drop by and say hello.</p>
<p>There are such great prizes for losing weight and a great incentive.  Lots of money to buy a new wardrobe.</p>
<p>Hope you will also check out my <a href="http://www.youtube.com/30daydiet">weightloss youtube</a> videos to follow me through my journey.</p>
]]></content:encoded>
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		<title>Isagenix videos are you toxic</title>
		<link>http://30dayweightlosschallenge.com/isagenix-videos-are-you-toxic</link>
		<comments>http://30dayweightlosschallenge.com/isagenix-videos-are-you-toxic#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss challenge]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=32</guid>
		<description><![CDATA[If you are not sure if Isagenix will benefit you or you want to hear what medical professionals say about Isagenix please watch these Isa videos For many of you who have never heard of Isagenix, obviously you are worried about trying a new product. But the best people to ask are the people who...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/isagenix-videos-are-you-toxic">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>If you are not sure if Isagenix will benefit you or you want to hear what medical professionals say about Isagenix please watch these <a href="http://myisavideos.com/30daydietinfo">Isa videos</a></p>
<p>For many of you who have never heard of Isagenix, obviously you are worried about trying a new product.  But the best people to ask are the people who have changed their lifestyles, lost weight and are visible proof that it works.  I am personally using these products and just at the beginning of my journey.  But 18 lbs is a success story for me, and I will personally coach you every step of the way.</p>
<p>I always remember my husbands favourite saying</p>
<blockquote><p><strong>Insanity: doing the same thing over and over again and expecting different results.<br />
Albert Einstein</strong></p></blockquote>
<p>It is so true, we try the same old diets, joining the gym in January with great intentions, promising ourselves that this is going to be the year we start taking control and what happens??  If you do not have the right support you will fail &#8211;  Diets do not work &#8211; you need to listen to these videos and decide ONCE and for all you are going to do it.  You will not procrastinate.  So contact me now &#8211; I am not a sales person &#8211; far from it.  I am an overweight woman who wants to help men, women, couples and even children to learn how to change their lifestyle.</p>
<p>Thanks for reading&#8230;to your good health</p>
<p>Patsy</p>
<p><a href="http://30dayweightlosschallenge.com">30 day weight loss challenge</a></p>
]]></content:encoded>
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		<item>
		<title>lose weight with shakes great recipes</title>
		<link>http://30dayweightlosschallenge.com/lose-weight-with-shakes-great-recipes</link>
		<comments>http://30dayweightlosschallenge.com/lose-weight-with-shakes-great-recipes#comments</comments>
		<pubDate>Mon, 17 Jan 2011 09:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=58</guid>
		<description><![CDATA[Not all weight loss shakes are equal.  Read the labels and make sure what you are drinking to replace a meal has the highest quality ingredients. Isagenix shakes are BARLEY FREE WHEAT FREE GLUTEN FREE NO TRANS FATS 16% DIETARY FIBRE These are just a few of the benefits of these shakes. They are sold...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/lose-weight-with-shakes-great-recipes">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_62" class="wp-caption aligncenter" style="width: 250px"><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/Assorted-Shakes_240x159.jpg"><img class="size-full wp-image-62" title="Assorted-Shakes_240x159" src="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/Assorted-Shakes_240x159.jpg" alt="diet shakes assorted" width="240" height="159" /></a><p class="wp-caption-text">Diet shake recipes</p></div>
<p style="text-align: center;">
<p>Not all weight loss shakes are equal.  Read the labels and make sure what you are drinking to replace a meal has the highest quality ingredients.</p>
<blockquote>
<p style="text-align: center;"><strong>Isagenix shakes are </strong></p>
<p style="text-align: center;"><strong>BARLEY FREE</strong></p>
<p style="text-align: center;"><strong>WHEAT FREE</strong></p>
<p style="text-align: center;"><strong>GLUTEN FREE</strong></p>
<p style="text-align: center;"><strong>NO TRANS FATS</strong></p>
<p style="text-align: center;"><strong>16% DIETARY FIBRE</strong></p>
</blockquote>
<p style="text-align: left;">These are just a few of the benefits of these shakes<strong>. </strong>They are sold in a nutritious natural creamy Vanilla or Chocolate flavor.  With the Vanilla shake it is even more delicious when you add fresh or frozen fruit in it or follow these recipes.</p>
<p style="text-align: left;">
<h3><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/slim_cakes_240x176.jpg"><img class="aligncenter size-full wp-image-63" title="slim_cakes_240x176" src="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/slim_cakes_240x176.jpg" alt="cookie shake" width="240" height="176" /></a>Cookies ‘N Cream Shake</h3>
<ul id="ingredients">
<li>8 oz. water and crushed ice</li>
<li>2 scoops IsaLean® Shake in Natural Creamy Vanilla</li>
<li>1/4 SlimCakes® in Oatmeal Berry</li>
</ul>
<p>Blend ingredients together and enjoy!</p>
<h3 style="text-align: center;"><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/appleShake_240x245.jpg"><img class="size-full wp-image-60 aligncenter" title="appleShake_240x245" src="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/appleShake_240x245.jpg" alt="apple milkshake" width="240" height="245" /></a>Harvest Apple Pie Shake</h3>
<ul id="ingredients" style="text-align: center;">
<li>2 scoops Natural Creamy Vanilla IsaLean® Shake</li>
<li>8 oz water</li>
<li>Ice</li>
<li>1 whole organic apple (cored, not peeled)</li>
<li>Dash or two of cinnamon</li>
</ul>
<p style="text-align: center;">Mix all ingredients in an IsaBlender™ and enjoy!</p>
<h3>Piña Colada Shake</h3>
<ul id="ingredients">
<li>2 scoops IsaLean® Shake in French Vanilla</li>
<li>¼ cup fresh or frozen pineapple</li>
<li>¼ teaspoon coconut extract</li>
<li>8 oz purified water</li>
</ul>
<p>Blend well and serve cold.<br />
Try it with an IsaBlender™!</p>
<h3 style="text-align: left;">Orange Energizer</h3>
<ul id="ingredients" style="text-align: left;">
<li>2 scoops IsaLean® Shake in Natural Creamy Vanilla</li>
<li>1 Tbsp Want More Energy?® in Orange</li>
<li>1 scoop Isagenix FiberPro™</li>
<li>8 oz Water and ice</li>
</ul>
<p style="text-align: left;">Mix all ingredients in IsaBlender™ and serve cold. Enjoy!</p>
<p style="text-align: left;">There are even kid friendly shakes like:</p>
<p style="text-align: left;">
<h3>IsaPeanut Butter and Banana</h3>
<ul id="ingredients">
<li>8-10 oz purified water</li>
<li>2 scoops IsaLean® Shake in French Vanilla</li>
<li>1 scoop organic peanut butter</li>
<li>½ banana</li>
<li>Ice (desired amount)</li>
</ul>
<p>Blend and enjoy.</p>
<h3>Bubblegum Shake</h3>
<ul id="ingredients">
<li>1 scoop IsaPro®</li>
<li>1 scoop IsaLean® Shake in French Vanilla</li>
<li>1 generous scoop of IsaFruits®</li>
<li>½ cup fresh or frozen pineapple chunks (5-6 chunks)</li>
<li>1 tablespoon Want More Energy?® in Citrus</li>
</ul>
<p>Blend and enjoy.</p>
<h3>Isa-OJ</h3>
<ul id="ingredients">
<li>8 &#8211; 10 oz organic orange juice</li>
<li>2 scoops IsaLean® Shake in French Vanilla</li>
<li>1 squeeze of organic honey</li>
<li>Ice (desired amount)</li>
</ul>
<p>Blend and enjoy.</p>
<p>There are so many varieties it is up to your imagination.  Jazz up your daily shakes with organic fresh or frozen fruits and spices.  Adding nutrient rich Isagenix products like Want more energy, Isagenix Greens or IsaFruits are just another way to get even more nutrients.</p>
<p style="text-align: center;"><strong>You will never be bored!</strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong> </strong></p>
<div id="attachment_65" class="wp-caption aligncenter" style="width: 310px"><strong><strong><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/BlenderShakeSpecial.jpg"><img class="size-full wp-image-65" title="BlenderShakeSpecial" src="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/BlenderShakeSpecial.jpg" alt="blender for shakes" width="300" height="260" /></a></strong></strong><p class="wp-caption-text">Treat yourself to a great blender</p></div>
<p><strong> </strong></p>
<p style="text-align: left;">Besides blending IsaLean shakes, the Isablender is great for chopping onions garlic and herbs, spices, cheeses or even grinding your coffee.  Buy one for yourself or give as a gift.</p>
<p style="text-align: left;">
<p style="text-align: right;">
<p style="text-align: right;">
<p style="text-align: left;">
<p style="text-align: left;"><strong><br />
</strong></p>
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		<title>Isagenix Mexico buy Isagenix in Mexico</title>
		<link>http://30dayweightlosschallenge.com/isagenix-mexico-buy-isagenix-in-mexico</link>
		<comments>http://30dayweightlosschallenge.com/isagenix-mexico-buy-isagenix-in-mexico#comments</comments>
		<pubDate>Sat, 27 Nov 2010 17:15:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Isagenix]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=84</guid>
		<description><![CDATA[Isagenix in Mexico ¿Quiere tener más energía, mejor concentración y un cuerpo s más saludable? IsaCleanse® es la respuesta! Es un producto único porque verdaderamente reabastece los nutrientes vitales a medida que limpia su organismo. Para más información visite: Isagenix in Mexico. We can help you at Isagenix Mexico.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=tM0qqI2m2CM">Isagenix in Mexico</a></p>
<p>¿Quiere tener más energía, mejor concentración y un cuerpo s más saludable? IsaCleanse® es la respuesta! Es un producto único porque verdaderamente reabastece los nutrientes vitales a medida que limpia su organismo.</p>
<p>Para más información visite: <a href="http://30daydiet.net.isagenix.com/mx/es/home.dhtml">Isagenix in Mexico</a>.</p>
<p>We can help you at Isagenix Mexico.</p>
]]></content:encoded>
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		<title>Vegans and Lacto vegetarians weight loss program</title>
		<link>http://30dayweightlosschallenge.com/vegans-and-lacto-vegetarians-weight-loss-program</link>
		<comments>http://30dayweightlosschallenge.com/vegans-and-lacto-vegetarians-weight-loss-program#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:33:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss challenge]]></category>

		<guid isPermaLink="false">http://30dayweightlosschallenge.com/?p=79</guid>
		<description><![CDATA[Yes, Isagenix products are great for Vegans and Lacto vegetarians.  Read this Vegan and Lacto vegetarian report.  To order call or email me.  I am also available on SKYPE. If you live in the Burlington area, try this great shop called Kind Food a Vegan Restaurant and Gluten free Bakery Isagenix does recommend organic products...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/vegans-and-lacto-vegetarians-weight-loss-program">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Yes, Isagenix products are great for Vegans and Lacto vegetarians.  Read this <a href="http://www.30daydiet.net.isagenix.com/us/en/file.ashx?id=b30716c7-2d96-4c9a-85b8-45661457316d">Vegan and Lacto vegetarian</a> report.  To order call or email me.  I am also available on SKYPE.</p>
<p>If you live in the Burlington area, try this great shop called Kind Food a <a href="http://www.kindfood.com/">Vegan Restaurant and Gluten free Bakery</a></p>
<p style="text-align: center;"><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/kind-food-vegan-shop.gif"><img class="size-medium wp-image-81 aligncenter" title="kind food vegan shop" src="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/kind-food-vegan-shop-300x74.gif" alt="kind food burlington ontario" width="300" height="74" /></a></p>
<p><a href="http://www.30daydiet.net.isagenix.com">Isagenix</a> does recommend organic products so this is the perfect place to shop.  We have great recipes for our shakes that include organic peanut butter.  If you want recipes let us know.</p>
<p>Vegans and Lacto vegetarians love Isagenix, try it as it does have a money back guarantee.  But you will be so thrilled with the results you will be telling all your friends</p>
<p><a href="http://www.youtube.com/watch?v=Zo-RqKkwW5A">How to be Vegan</a></p>
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		<title>lose weight at Christmas and eat chocolate</title>
		<link>http://30dayweightlosschallenge.com/lose-weight-at-christmas-and-eat-chocolate</link>
		<comments>http://30dayweightlosschallenge.com/lose-weight-at-christmas-and-eat-chocolate#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:08:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[Weight loss during the holidays]]></category>

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		<description><![CDATA[How do you lose weight at Christmas.  It is easy!!  If you are using Isagenix you should follow your usual 30 day program.  If your not on Isagenix but will be starting it in the new year, here are some tips Have smaller portions, try filling up with vegetable trays rather than fattening pastries.  If...</p><p><strong><a class="more-link" href="http://30dayweightlosschallenge.com/lose-weight-at-christmas-and-eat-chocolate">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>How do you lose weight at Christmas.  It is easy!!  If you are using Isagenix you should follow your usual 30 day program.  If your not on Isagenix but will be starting it in the new year, here are some tips</p>
<div id="attachment_74" class="wp-caption aligncenter" style="width: 310px"><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/10-3036-460x300-maintain-dont-gain-banner.jpg"><img class="size-medium wp-image-74" title="10-3036-460x300 maintain dont gain banner" src="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/10-3036-460x300-maintain-dont-gain-banner-300x195.jpg" alt="" width="300" height="195" /></a><p class="wp-caption-text">lose weight at Christmas</p></div>
<p>Have smaller portions, try filling up with vegetable trays rather than fattening pastries.  If you are drinking alcohol, try having wine spritzers.  It is not the alcohol but the mixers normally that are loaded with unwanted calories.  Then you get the munchies and crave salty snacks.  For two reasons I am going to suggest water.  For every alcoholic drink you have if you have a glass of water you will help keep hydrated and save yourself from a bad hangover.  If you are drinking water you will fill up and not have room for anything else&#8230;seriously it works!</p>
<p>If you have not tried Isagenix, you will be shocked to hear that you can eat CHOCOLATE.  A special formulated dark chocolate that tastes delicious and it is called the feel good chocolate that satisfies cravings with an Antioxidant boost.  It is green tea infused, guilt free chocolate</p>
<div id="attachment_75" class="wp-caption alignleft" style="width: 210px"><a href="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/isadelight-plus.jpg"><img class="size-full wp-image-75" title="isadelight-plus" src="http://30dayweightlosschallenge.com/wp-content/uploads/2010/11/isadelight-plus.jpg" alt="diet chocolate" width="200" height="200" /></a><p class="wp-caption-text">Eat chocolate and lose weight?</p></div>
<p>It contains amino acids, vitamins and minerals.  Just 2 rich and delicious chocolates contain the antioxidant capacity of one cup of green tea with an ORAC vale of over 5,700 which is equivalent to one cup of wild blueberries!!  Green tea contains EGCG, which promotes thermogenesis, and in turn helps you burn fat and support weight-management goals.</p>
<p>It contains only 50 calories per treat and contains the same amount of sugar in 1/8 of an apple BUT with no artificial sweetners.</p>
<p>So have a guilt free Christmas, start Isagenix before and be ahead of your New Years resolution to lose weight and feel healthier.</p>
<p>The <a href="http://www.30dayweightlosschallenge.com">30 day weight loss challenge</a> would like to wish you and yours a Very Merry Christmas and a Happy slimmer New year.  To order <a href="http://www.30daydiet.net.isagenix.com">Isagenix in Toronto, Newmarket, Oakville, Mississauga, Windsor, Barrie </a>please visit my Isagenix order site</p>
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